Protein Pumpkin Breakfast Cake
- Number of Servings: 9
Ingredients
1.5 cups liquid egg whites1 can pumpkin1/3 cup light coconut milk2 packets Truvia2 tsp baking powder1 tsp cinnamon1/2 tsp salt1 tsp vanilla1 scoop vanilla whey protein powder2-2/3 cups slow cook oats1/2 cup low-fat cottage cheese1 medium apple, finely chopped3 tbsp pecan pieces
Directions:
Preheat oven to 325 degrees. Mix all ingredients in blender except apple and nuts. Fold in apple.
Spray a 9x9 pan with non-stick cooking spray. Pour mixture evenly in pan and sprinkle with nuts on top.
Bake 50 minutes or until center of cake is dry. ENJOY!
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user SWEETTOOTHCOURT.
Preheat oven to 325 degrees. Mix all ingredients in blender except apple and nuts. Fold in apple.
Spray a 9x9 pan with non-stick cooking spray. Pour mixture evenly in pan and sprinkle with nuts on top.
Bake 50 minutes or until center of cake is dry. ENJOY!
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user SWEETTOOTHCOURT.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 4.2 g
- Cholesterol: 2.2 mg
- Sodium: 358.3 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 6.9 g
- Protein: 11.6 g
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