MK Version of Vegan Pancakes (1 serving = 2 pancakes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon fine sea salt1/4 cup pureed extra-firm tofu2 tbsp flax meal1 packet stevia1 cup soy milk1 tablespoon canola oil1/2 cup water
Whisk together the flour, baking powder, and sea salt; set aside.
Modified from a recipe at allrecipes.com.
Makes 4 - 2 pancake servings.
Whisk together the tofu, soy milk, canola oil, and water. Mix all the dry ingredients together. Gradually whisk the flour mixture into the tofu mixture, making sure to beat out all lumps between additions.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until lightly browned on the bottom. Flip, and cook until lightly browned on the other side. Repeat with remaining batter. Top with fresh fruit or a little extra stevia (calories not included in the nutritional info).
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINEKERR.
Modified from a recipe at allrecipes.com.
Makes 4 - 2 pancake servings.
Whisk together the tofu, soy milk, canola oil, and water. Mix all the dry ingredients together. Gradually whisk the flour mixture into the tofu mixture, making sure to beat out all lumps between additions.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until lightly browned on the bottom. Flip, and cook until lightly browned on the other side. Repeat with remaining batter. Top with fresh fruit or a little extra stevia (calories not included in the nutritional info).
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINEKERR.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 689.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.4 g
- Protein: 7.6 g
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