MK Quick Chickpea Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 can chickpeas, drained and rinsed in cold water1 cucumber, diced1/2 red pepper, seeded and diced1 garlic clove, minced1 lemon, juiced (or wine vinegar)1 tbsp olive oil1/2 tsp cumin powder Salt & Pepper to taste
1 half-cup serving about 100g. Makes 4 servings.
In a small bowl, stir oil, lemon juice and cumin. Add chickpeas, cucumber and red pepper. Season to taste with salt and pepper. I sometimes add a splash of tabasco for kick. Marinate in fridge for 30 mins. Even better the next day.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINEKERR.
In a small bowl, stir oil, lemon juice and cumin. Add chickpeas, cucumber and red pepper. Season to taste with salt and pepper. I sometimes add a splash of tabasco for kick. Marinate in fridge for 30 mins. Even better the next day.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINEKERR.
Nutritional Info Amount Per Serving
- Calories: 117.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 174.1 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
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