Baked Chicken Chimichangas
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Directions
1 cup onion chopped3 cloves minced garlic1 T olive oil2 cups salsa1.5 tsp. chili powder.5 tsp. cumin.25 tsp cinnamon2.5 cups cooked, shredded chicken12" whole wheat tortillas1 cup refried beansnon-stick cooking spray
In a large saucepan over medium-high heat saute onion and garlic in oil until tender; stir in salsa, chili powder, cumin, cinnamon and chicken; remove from heat and set aside.
Working with one tortilla at a time, spoon 2 T of refried beans down the center of each tortilla; top with a 3 T of chicken filling.
Fold the top and bottom of the tortilla toward the center, and then roll the sides. Place chimichanga seam side down on a baking sheet that has been sprayed with cooking spray.
Continue w/the remaining tortillas until all are finished. Spray all sides of the chimichangas with a light coating of cooking spray.
Bake in a 450 degree oven for 20 minutes or until golden brown and crisp, turning after 10 minutes.
Makes 11 chimichangas.
Freezes well. Reheat wrapped in a paper towel for 1-2 minutes or by baking in oven for 10-15 minutes.
Number of Servings: 11
Recipe submitted by SparkPeople user TTSMMA.
Working with one tortilla at a time, spoon 2 T of refried beans down the center of each tortilla; top with a 3 T of chicken filling.
Fold the top and bottom of the tortilla toward the center, and then roll the sides. Place chimichanga seam side down on a baking sheet that has been sprayed with cooking spray.
Continue w/the remaining tortillas until all are finished. Spray all sides of the chimichangas with a light coating of cooking spray.
Bake in a 450 degree oven for 20 minutes or until golden brown and crisp, turning after 10 minutes.
Makes 11 chimichangas.
Freezes well. Reheat wrapped in a paper towel for 1-2 minutes or by baking in oven for 10-15 minutes.
Number of Servings: 11
Recipe submitted by SparkPeople user TTSMMA.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 4.6 g
- Cholesterol: 29.9 mg
- Sodium: 727.6 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 4.4 g
- Protein: 17.9 g
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