Caldo Verde
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium onion, chopped3 garlic cloves, minced8 oz turkey kielbasa sliced4 C chicken broth1 medium potato4 C chopped kale
Spary soup pot with cooking spray. Heat over medium and add onion and garlic. Saute until softened. Add turkey and cook through.
Pour in broth. Use a cheese grater, and grate the potato into the soup. Over and reduce heat to low. Simmer 5 minutes.
Stir in kale and cook another 12 minutes until softened. Season with pepper and hot pepper sauce if desired.
1 1/2 C=1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Pour in broth. Use a cheese grater, and grate the potato into the soup. Over and reduce heat to low. Simmer 5 minutes.
Stir in kale and cook another 12 minutes until softened. Season with pepper and hot pepper sauce if desired.
1 1/2 C=1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Nutritional Info Amount Per Serving
- Calories: 186.5
- Total Fat: 6.1 g
- Cholesterol: 40.0 mg
- Sodium: 1,613.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.7 g
- Protein: 12.7 g
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