chicken alfredo low calories

Name: chicken alfredo low calories Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 6 0z chicken breast cut up; 2 T butter; 1/2c.sweet red pepper cut up; 1c. onion cut up; 1c fresh mushrooms cut up; 2 T flour; 2 c milk 2% milk; 1/4 cup grated italian cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 6 0z chicken breast cut up2 T butter1/2c.sweet red pepper cut up1c. onion cut up1c fresh mushrooms cut up2 T flour2 c milk 2% milk1/4 cup grated italian cheese

Directions

melt butter in frying pan or wok; add chicken and saute till done. Add cut up vegetable cook for 5 min then add flour. mix together to make a gravy cook till thickened ; then add cheese add to pasta (pasta not in the calorie count)

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLYDB51.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.3
Total Fat: 7.0 g
Cholesterol: 36.2 mg
Sodium: 247.8 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.8 g
Protein: 10.5 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

Member Reviews