Crispy Parmesan Chicken Strips
- Number of Servings: 4
Ingredients
1 1/2 cups oat bran1/2 cup grated parmesan1 tsp dried parsley1/4 tsp garlic salt2 egg whites 1 tbsp water1 lb boneless, skinless chicken breasts, cut into 1 in. strips
1. Preheat oven to 450. In a medium bowl, combine oat bran, cheese, parsley, and garlic salt. Whisk egg whites and water in a small bowl. Dip each chicken strip into egg mixture and then into oat mixture, coating evenly.
2. Arrange strips in a single layer on a cooking sheet. Bake 14-16 minutes.
Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KDUVAL.
2. Arrange strips in a single layer on a cooking sheet. Bake 14-16 minutes.
Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KDUVAL.
Nutritional Info Amount Per Serving
- Calories: 223.9
- Total Fat: 5.1 g
- Cholesterol: 78.6 mg
- Sodium: 587.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 38.6 g
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