Turkey & Spinach Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
2 lbs ground lean turkey2 tbsp worcestershire sauce1 cup chopped green pepper2 cups chopped yellow onion10 oz frozen chopped spinach, defrosted & drained well1 cup old fashioned oats2 extra large eggs1/2 cup ketchup1 tbsp garlic powder1 tbsp pepper1 tbsp salt2 tsp chili powder
Sautee green pepper & onion, then add all ingredients. Mix well. Will make one large loaf or two small loaves. Put on baking sheet sprayed with non-stick coating. Bake at 325 degrees for 1 1/2 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user CMARKS1957.
Number of Servings: 10
Recipe submitted by SparkPeople user CMARKS1957.
Nutritional Info Amount Per Serving
- Calories: 237.2
- Total Fat: 8.4 g
- Cholesterol: 113.3 mg
- Sodium: 1,115.0 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.7 g
- Protein: 22.3 g
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