chickpea stuffed zuchinni

Name: chickpea stuffed zuchinni Recipe
Yield: 5
Ingredients: 1 Tbsp olive oil; 5 med. zuchinni; 8 oz fresh mushrooms; 1 med. onion chopped; 15 oz canned chickpeas; 2 cloves garlic minced; 1.5 Tbsp cumin; salt and pepper to taste

Number of Servings: 5

Ingredients

1 Tbsp olive oil5 med. zuchinni8 oz fresh mushrooms1 med. onion, chopped15 oz canned chickpeas2 cloves garlic,minced1.5 Tbsp cuminsalt and pepper to taste

Directions

Heat oil in large skillet. Scoop out flesh from the zuchinni and place in skillet with remaining veggies for 3-5 min. Add chickpeas and spices and cook until soft. Stuff the zuchinni boats and bake at 350 degrees for 20 min.

Optional variation: Sprinkle with cheese before baking.

Number of Servings: 5

Recipe submitted by SparkPeople user HAFISHMAN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 248.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.4 g
Protein: 7.4 g

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