Rajma masala

Name: Rajma masala Recipe
Yield: 5
Ingredients: *Beans Kidney beans dark red 3 serv can 3 serving Onions raw 1 large; Red Ripe Tomatoes 2 medium whole (2-3/5 dia); Cinnamon ground 1 tsp; Salt 1 tsp; *Extra Light Olive Oil 1 tbsp

Number of Servings: 5

Ingredients

*Beans, Kidney beans dark red 3 serv can, 3 serving Onions, raw, 1 largeRed Ripe Tomatoes, 2 medium whole (2-3/5" dia)Cinnamon, ground, 1 tsp Salt, 1 tsp *Extra Light Olive Oil, 1 tbsp

Directions

Sautee the oinions and spices in oil, add the tomatoes and cook with some salt and cayenne pepper. Finally add the rinsed and drained beans. simmer.

Number of Servings: 5

Recipe submitted by SparkPeople user VEGGIE9.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 132.1
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 848.7 mg
Total Carbs: 21.0 g
Dietary Fiber: 6.8 g
Protein: 6.2 g

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