asparagas & tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1lb asparagas (bite size pcs)24 grape tomatoes (sliced in half)1 tsp olive oil 1 tbsp crushed garlic
heat olive oil
add remaining ingredients
saute' or stir fry about 4 minutes
do not over cook, should still have a bite
optional: add 1/4 tsp each lemon pepper & crushed red pepper flakes
Number of Servings: 2
Recipe submitted by SparkPeople user BMCQUEEN006.
add remaining ingredients
saute' or stir fry about 4 minutes
do not over cook, should still have a bite
optional: add 1/4 tsp each lemon pepper & crushed red pepper flakes
Number of Servings: 2
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 105.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.1 g
- Protein: 0.3 g