Curried Fish Soup
- Number of Servings: 8
Ingredients
1 tbsp corn oil3/4 cup chopped onion2 cloves garlic1 cup chopped tomato1/2 cup chopped bell pepper1/4 cup chopped cilentro2 tbsp tomato paste2 tbsp lemon juice3 oz fresh yellow fin tuna1 tbsp curry powder2 tsp Arabian Spice Mix (if not available you can add an additional 1/2 tbsp curry powder)1 tsp ginger or you can add 1 tsp freshly grated ginger2 Maggi chicken stock cubes8 cups water2 tbsp chopped cilentro (for garnish)
saute onion in oil
when softened add tomato, garlic, bell pepper, and cilentro
add the spices and stock cube
when tomato is mushy, add tomato paste, lemon juice, and water
bring to a boil and then simmer for 10 minutes
add the tuna and simmer for about 8-10 minutes
remove tuna and debone. flake the tuna.
before adding tuna back into pot, puree the soup so that it is nice and smooth (adds a nice thickness)
add the flaked tuna back to the pot and simmer for another 5 minutes
add the 2 tbsp chopped cilentro and stir in.
Serve in soup bowls
8 (1 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRACEANAQAH.
when softened add tomato, garlic, bell pepper, and cilentro
add the spices and stock cube
when tomato is mushy, add tomato paste, lemon juice, and water
bring to a boil and then simmer for 10 minutes
add the tuna and simmer for about 8-10 minutes
remove tuna and debone. flake the tuna.
before adding tuna back into pot, puree the soup so that it is nice and smooth (adds a nice thickness)
add the flaked tuna back to the pot and simmer for another 5 minutes
add the 2 tbsp chopped cilentro and stir in.
Serve in soup bowls
8 (1 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRACEANAQAH.
Nutritional Info Amount Per Serving
- Calories: 49.9
- Total Fat: 2.1 g
- Cholesterol: 4.9 mg
- Sodium: 232.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 3.3 g
Member Reviews