Glorious One Pot Meals-Argentinian Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil Spray1/2 medium onion minced1/2 red bell pepper minced8-10 mushrooms sliced1/2 t ground cuminsea salt & ground pepper to taste10 oz. lean (93%) ground turkey1 cup parboiled brown rice1 cup plus 1T low sodium broth2 cups cubed butternut squash2 cups broccoli florets
This is a recipe from the "Glorious One Pot Meals" cookbook. It works great with Le Creuset Enameled Cast Iron dutch ovens
Makes 4 servings (about 2 cups each)
- Heat oven to 450 degrees
- Spray 2 qt. dutch oven with olive oil spray
- Mix onion,peppers,mushrooms & spices and meat and mix well
- Rinse rice and tip into pot; cover with broth
- Drop forkfuls of meat mixture on top of rice
- Layer squash on top of meat
- Layer broccoli on top of squash
Cover & bake for 45 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user THETURTLEBEAR.
Makes 4 servings (about 2 cups each)
- Heat oven to 450 degrees
- Spray 2 qt. dutch oven with olive oil spray
- Mix onion,peppers,mushrooms & spices and meat and mix well
- Rinse rice and tip into pot; cover with broth
- Drop forkfuls of meat mixture on top of rice
- Layer squash on top of meat
- Layer broccoli on top of squash
Cover & bake for 45 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user THETURTLEBEAR.
Nutritional Info Amount Per Serving
- Calories: 283.5
- Total Fat: 6.4 g
- Cholesterol: 50.0 mg
- Sodium: 204.8 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 6.7 g
- Protein: 19.6 g
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