Roasted Pepper Steak Sandwich

Name: Roasted Pepper Steak Sandwich Recipe
Yield: 4
Ingredients: In Cooking light book; 2 tsp lemon peel; 1 tsp rosemary; 1 tsp olive oil; 1 tsp dijon mustard; 1 tsp black pepper; .25 tsp salt; 2 cloves of garlic; 1 lb flank steak; 2 red bell peppers; 3 tbsp freshly grated parmesan cheese; 1 tbsp lemon juice; 1 clove garlic; 8 slices french bread

Number of Servings: 4

Ingredients

In Cooking light book2 tsp lemon peel1 tsp rosemary1 tsp olive oil1 tsp dijon mustard1 tsp black pepper.25 tsp salt2 cloves of garlic1 lb flank steak2 red bell peppers3 tbsp freshly grated parmesan cheese1 tbsp lemon juice1 clove garlic8 slices french bread

Directions

mix first seven ingredients in a small bowl. Add rub to steak and let sit 10 minutes.

grill for 8 minutes each side or until desired heat. Take off grill and let sit for 10 minutes. (I wrapped in tin foil so it didn't loose moisture - very juicy!) Cut when ready to serve.

Cut peppers in half horizontally, flatten with hand grill for roughly 12 minutes skin side down until black. Put in zip block bag, close and let sit for 10 minutes. Peel off black skin and cut into strips.

For mayonnaise mix Parmesan cheese, lemon juice and garlic and add to one piece of bread.

Assemble steak on bottom, peppers and then mayo mix. Enjoy!

Serve with veggies chips or regular chips for common non-dieting crowd(kettled cook Lays were awesome with it).

Number of Servings: 4

Recipe submitted by SparkPeople user ALI_R13_2006.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 410.4
Total Fat: 12.9 g
Cholesterol: 59.7 mg
Sodium: 721.2 mg
Total Carbs: 40.9 g
Dietary Fiber: 3.2 g
Protein: 31.4 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

Member Reviews