oatmeal pumpkin flax pancake

Name: oatmeal pumpkin flax pancake Recipe
Yield: 1
Ingredients: Cereal - Oat Meal - old fashion - 1/2 cup dry .5 serving; Egg white 2 serving; Pumpkin canned without salt .25 cup; Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. .5 serving

(2)

Number of Servings: 1

Ingredients

Cereal - Oat Meal - old fashion - 1/2 cup dry, .5 servingEgg white, 2 servingPumpkin, canned, without salt, .25 cupBob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ED_THECROW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 159.8
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 113.1 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.8 g
Protein: 12.2 g

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Member Reviews

ALISONWOLFGANG
I am not sure the fat count on the nutritional info is correct. Where are 15 grams of fat coming from? It tasted good but a little bit bland. - 9/24/11
JENGOETZINGER
Very moist. Makes flipping without falling apart kinda difficult, but tastes delicious in one piece or ten! ;) - 2/5/11