Flax Seed Pudding

Name: Flax Seed Pudding Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 4
Ingredients: 4 tbsp. flax seed freshly ground 2 cups milk nutmilk or water; 2 tbsp. walnut pieces; 1/2 ripe banana mashed; 1 medium sized apple grated; juice of 1 orange; stevia to taste; OPTIONAL: (not in nutrition info); 1 tbsp of honey or maple syrup instead of the stevia; 1/2 cups whipped cream; kiwi strawberries blueberries or orange slices for decoration

(1)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 4

Ingredients

4 tbsp. flax seed, freshly ground 2 cups milk, nutmilk or water2 tbsp. walnut pieces1/2 ripe banana, mashed1 medium sized apple, gratedjuice of 1 orangestevia to tasteOPTIONAL: (not in nutrition info)1 tbsp of honey or maple syrup instead of the stevia1/2 cups whipped cream kiwi, strawberries, blueberries or orange slices for decoration

Directions

Bring milk or water to a boil, add ground flax seed, stirring constantly to avoid lumps. Let boil for approximately 2 minutes or until mixture starts to thicken. Let cool completely. Stir in nuts, fruit and sweetener. Chill and serve in glasses or fruit dishes decorated with whipped cream and pieces of fruit.

Flax seed pudding can be prepared in larger quantities and shelved in refrigerator for up to four days.

Number of Servings: 4

Recipe submitted by SparkPeople user FIT_ARTIST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.9
Total Fat: 6.2 g
Cholesterol: 6.1 mg
Sodium: 53.9 mg
Total Carbs: 16.0 g
Dietary Fiber: 3.3 g
Protein: 6.4 g

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Member Reviews

CD2548072
This is really good and the variations are limitless! I will make this really often.
I use a dollop of refrigerated coconut milk instead of whipped cream, and almond slices for the nuts. Yummy - 2/5/11

Reply from FIT_ARTIST (2/5/11)
Thanks! And your right! Different types of milk, nuts, fruit or sweeteners can be used. Very versatile!