Fiber Bars - no bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
7 oz marshmallow creme, 4 oz white chocolate chips, 3 C Fiber One, 1.5 C wheat bran, 2 C quick cook oatmeal, 2 t vanilla, 1.3 C nonfat dry milk powder, 0.5 Csucralose, 0.5 C water
Stir milk powder & water until paste. Microwave on high for 45 seconds until hot but not boiling. Stir in sucralose. Cover & store in refrigerator. Chill at least 2 hours.
Over medium heat combine milk mixture [sweetened condensed milk substitute] & marshmallow creme, Stir in chips & mix until melted. Add vanilla & dry ingredients. Stir until well blended. Spray 11" x 15" pan, spread mixture on pan with wet hands. Pat evenly but firmly. Cut into 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user 206BONES.
Over medium heat combine milk mixture [sweetened condensed milk substitute] & marshmallow creme, Stir in chips & mix until melted. Add vanilla & dry ingredients. Stir until well blended. Spray 11" x 15" pan, spread mixture on pan with wet hands. Pat evenly but firmly. Cut into 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user 206BONES.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 2.7 g
- Cholesterol: 1.4 mg
- Sodium: 94.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.8 g
- Protein: 3.7 g
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