Smoothie with Clementines and Flax

Name: Smoothie with Clementines and Flax Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: *Clementine 2 serving; Strawberries fresh 205 grams; Blueberries fresh 128 grams; Banana fresh 1 medium (7 to 7-7/8 long); Yogurt Dannon Light & Fit Vanilla 250 gram(s); Apple juice unsweetened 89 grams; Flax Seed-Flakes of Gold-preground 2 serving

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

*Clementine, 2 serving Strawberries, fresh, 205 grams Blueberries, fresh, 128 grams Banana, fresh, 1 medium (7" to 7-7/8" long) Yogurt Dannon Light & Fit Vanilla, 250 gram(s) Apple juice, unsweetened, 89 gramsFlax Seed-Flakes of Gold-preground, 2 serving

Directions

Place all ingredients into a blender along with 7-8 ice cubes and blend until smooth and creamy.

Number of Servings: 2

Recipe submitted by SparkPeople user DASBKH21.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 307.9
Total Fat: 6.8 g
Cholesterol: 2.8 mg
Sodium: 66.1 mg
Total Carbs: 59.4 g
Dietary Fiber: 9.5 g
Protein: 9.5 g

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