Flat Out Bean Enchiladas
- Number of Servings: 1
Ingredients
1 Flat out tomato wrap, cut in half1/2 cup fat free refried beans1/2 cup fat free shredded cheese2 tbs. sliced black olives2 tbs. light sour cream1/2 cup enchilada sauce
Preheat oven to 375 degrees. Cut one flat out wrap in half. Divide refried beans, black olives and sour cream between the two halves. Divide 1/4 cup of cheese between the two halves. Roll into enchiladas and place seem side down in baking dish. Pour enchilada sauce over both and top with remaining 1/4 cup shredded cheese. Bake until bubbly and cheese has melted, about 15 minutes.
Makes one serving of 2 enchiladas.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYLM05.
Makes one serving of 2 enchiladas.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYLM05.
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 8.9 g
- Cholesterol: 14.2 mg
- Sodium: 1,578.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 14.5 g
- Protein: 21.5 g
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