chicken tortelloni soup

Name: chicken tortelloni soup Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12
Ingredients: Perdue Boneless Skinless Chicken Breast All Natural 1 filet 4.8 oz. 6 serving (remove); Celery raw 6 cup diced (remove); Carrots raw 6 cup chopped (remove); Onions raw 2 cup chopped (remove); Spinach fresh 2 cup (remove); *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry .5 cup (remove); Chicken Broth or Bouillon 4 cup (8 fl oz) (remove); Curry powder 2 tbsp (remove); *Barilla Ricotta & Spinach Tortelloni 4 serving (remove)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 12

Ingredients

Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 6 serving (remove)Celery, raw, 6 cup, diced (remove)Carrots, raw, 6 cup, chopped (remove)Onions, raw, 2 cup, chopped (remove)Spinach, fresh, 2 cup (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, .5 cup (remove)Chicken Broth or Bouillon, 4 cup (8 fl oz) (remove)Curry powder, 2 tbsp (remove)*Barilla Ricotta & Spinach Tortelloni, 4 serving (remove)

Directions

Boil chicken in salt water with curry power till cooked through, chop and set aside. Chop vegies and cook in chicken broth along with the quinoa. Boil tortelloni in the same water as chicken, once done combine tortelloni broth and all with the cooked vegie. Add chicken and stir in the spinach.

Number of Servings: 12

Recipe submitted by SparkPeople user BETHSIMP73.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 233.2
Total Fat: 4.7 g
Cholesterol: 65.0 mg
Sodium: 739.6 mg
Total Carbs: 27.7 g
Dietary Fiber: 5.9 g
Protein: 21.7 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews