5 Minute No Bake Cereal Bar
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
2 1/2 cups Raisin Bran cereal, crushed1/4 cup flax seed meal1 cup old fashioned oatmeal1/4 teaspoon cinnamon1/4 cup creamy peanut butter1/2 cup Splenda or other sugar substitute1/3 cup honey1/2 cup skim milk1 teaspoon vanilla
Mix cereal, flax, and spices in a bowl.
In a saucepan, bring milk, Splendar, peanut butter and honey to a boil. Boil for 1 minute before removing from heat.
Immediately add vanilla and cereal mix. Mix well.
Pour onto cookie sheet lined with wax paper.
Cover with another piece of wax paper.
Flatten with a rolling pin, drinking glass, or hands, packing tightly.
Cool completely, then cut into 24 squares.
Seal in a container with an airtight lid.
Number of Servings: 24
Recipe submitted by SparkPeople user DYS011.
In a saucepan, bring milk, Splendar, peanut butter and honey to a boil. Boil for 1 minute before removing from heat.
Immediately add vanilla and cereal mix. Mix well.
Pour onto cookie sheet lined with wax paper.
Cover with another piece of wax paper.
Flatten with a rolling pin, drinking glass, or hands, packing tightly.
Cool completely, then cut into 24 squares.
Seal in a container with an airtight lid.
Number of Servings: 24
Recipe submitted by SparkPeople user DYS011.
Nutritional Info Amount Per Serving
- Calories: 71.7
- Total Fat: 2.2 g
- Cholesterol: 0.1 mg
- Sodium: 53.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.6 g
- Protein: 2.1 g
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