Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups of chickpeas1 tbl Tahini (or creamy peanut butter)2 tbl Olive Oil2-3 cloves of garlicsalt and pepper to taste
Put all ingredients into a food processor, blender, or mash my hand.
Serve with veggies, replace mayo with hummus. Great diet tool!
Number of Servings: 12
Recipe submitted by SparkPeople user DMEDICI5.
Serve with veggies, replace mayo with hummus. Great diet tool!
Number of Servings: 12
Recipe submitted by SparkPeople user DMEDICI5.
Nutritional Info Amount Per Serving
- Calories: 76.0
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 121.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
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