Chicken Meat Loaf

Name: Chicken Meat Loaf Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1/2 cup sliced green onions; 4 ounces button mushrooms; 5 garlic cloves; 1 pound skinless boneless chicken breast halves; 3/4 cup panko breadcrumbs; 1 tablespoon lower-sodium soy sauce; 1/4 teaspoon salt; 1/2 teaspoon pepper; 1 large egg; Cooking spray; 1/3 cup ketchup; 1 tablespoon yellow mustard; 1 teaspoon sugar

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1/2 cup sliced green onions4 ounces button mushrooms5 garlic cloves1 pound skinless, boneless chicken breast halves3/4 cup panko breadcrumbs1 tablespoon lower-sodium soy sauce1/4 teaspoon salt1/2 teaspoon pepper1 large eggCooking spray1/3 cup ketchup1 tablespoon yellow mustard1 teaspoon sugar

Directions

Preheat oven to 350�. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground. Add chicken breast halves; process until finely ground. Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Combine ketchup, mustard, and sugar; brush mixture over meat loaf. Bake at 350� for 45 minutes. Let stand 10 minutes. Slice.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACY41236.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 262.4
Total Fat: 3.9 g
Cholesterol: 118.9 mg
Sodium: 575.0 mg
Total Carbs: 22.6 g
Dietary Fiber: 1.6 g
Protein: 31.6 g

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