WW Zero Point Veggie Soup (Variation)

(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
6 c Veggie Broth (Light version or broth of your choice)2 Lg. Carrots, peeled and diced1 Large Onion, diced1 Large Zucchini, Diced4 tsp Garlic (Or to taste, I put more)1/2 Head of Cabbage, chopped (more if you like)1/2 lb. frozen Green Beans (I've also used canned in a pinch)2 Tbl. Tomato Paste (I prefer using tomato soup, maybe 1/2-3/4 can or just to taste)1 tsp. Dried Basil1 tsp. Dried Oregano1 tsp. Kosher Salt
Directions
Bring broth to a boil. While waiting for broth spray frying pan on med/high heat with cooking spray and add to the pan your carrots, onions and garlic. Cook for approximately 5 minutes. When done add cooked veggies (MINUS THE ZUCCHINI) along with all other ingredients to the broth that should be at a boil now. Cover and reduce heat to medium and simmer for about 15 minutes or until beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user MIZZKEA.

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 64.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,089.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.2 g

Member Reviews
  • KATHYJO56
    I've had better - 4/7/20
  • CD17661524
    This looks delicious and low carb! - 9/18/19
  • PWILLOW1
    This is awesome and you can practiclaly eat as much as you want at only 64 cal. per serving. Great way to get your daily veggies too. - 7/2/19
  • NANCYPAT1
    My mother used to make this back in the 1960s. - 1/19/19
  • CD2693807
    I would add broccoli, cauliflower, mushrooms - 7/11/17
  • REEDSKI
    I haven't tried it......yet, but I think it sounds like just the thing to get one over a plateau. More recipes like this and fewer sugar or artificially sweetened desserts. - 5/14/17