Rumbamel's Salmon Loaf (from viewing many on Spark)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 1/2 C of egg substitute like Aldi's Fit and Active Liquid cind-1/2 C skim milk, fat free-1.5 oz chopped/diced green onions-a dash or so of salt-1/4 t ground black pepper-1 t garlic powder-a dash or two of worcestershire sauce-1 can, 14.75 oz, pink salmon, I used Chicken of the Sea-1/2 C or about 15 Zesta Wheat crackers (like saltines), crushed up-2 cap fulls or about 2 t lemon juice
--Mix all ingredients in a med. to large bowl. Make sure to crush up the bones of the salmon. Pour into a lightly sprayed loaf pan and cook at 350 degrees for 40-45 min..
--Makes 8 servings when sliced into 8 equal pieces
--Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.
--Makes 8 servings when sliced into 8 equal pieces
--Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 5.1 g
- Cholesterol: 35.1 mg
- Sodium: 355.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.0 g
- Protein: 12.5 g
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