Low-Fat Creamy Tomato Basil Soup!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 roma tomatos5-15 large basil leaves (fresh)garlic (fresh)1 red bell pepper, rawevoo skim milk fat-free greek yogurt
pre-heat oven to 400. cut ends off of tomatos, cut the top off of the garlic, de seed the red pepper and cut in half. lay all ingredients on a foil lined cookie sheet. bake for 10-15 minutes and then broil until edges start to brown/tomatos begin to ooze. put olive oil, basil leaves, and garlic (after roasting) in a food processor. put red peper, tomato, skim milk, and basil/garlic mixture in a large pot on the stove on a low setting and mix with an electric mixer until it looks like soup! add any seasoning you'd like...i like black pepper and cavender's salt-free greek seasoning.
Number of Servings: 4
Recipe submitted by SparkPeople user CAMI0420.
Number of Servings: 4
Recipe submitted by SparkPeople user CAMI0420.
Nutritional Info Amount Per Serving
- Calories: 53.8
- Total Fat: 2.0 g
- Cholesterol: 0.8 mg
- Sodium: 28.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.4 g
- Protein: 2.4 g
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