Protein Pumpkin Pie

Name: Protein Pumpkin Pie Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 18
Ingredients: 22 Fl oz can pure pumpkin; 6 scoops vanilla protein powder; 12 oz can evaporated skim milk; 6 large eggs; 3/4 cup sugar twin brown sugar substitute; 1 tbsp cinnamon; 1/2 tsp ginger; 1/4 tsp ground cloves; 1/4 tsp nutmeg

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 18

Ingredients

22 Fl oz can pure pumpkin6 scoops vanilla protein powder 12 oz can evaporated skim milk6 large eggs3/4 cup sugar twin brown sugar substitute1 tbsp cinnamon1/2 tsp ginger1/4 tsp ground cloves1/4 tsp nutmeg

Directions

Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a separate bowl with a hand mixer, and then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins. Bake at 350 for 10 minutes, reduce heat to 300 and cook for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.

Number of Servings: 18

Recipe submitted by SparkPeople user MYSTICRAINS.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 105.6
Total Fat: 2.0 g
Cholesterol: 73.7 mg
Sodium: 50.0 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.4 g
Protein: 6.2 g

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