Asparagus, Tomato and Feta Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) cut on a bias*Hormel Bacon Bits, 1 tbsp *President Fat Free Crumbled Feta, .5 oz (a sprinkle)Bread, mixed-grain (includes whole-grain, 7-grain), 2 oz 3/4 cup chopped Cherry Tomato4 large egg whites, fresh
1 serving low fat good protein breakfast, saute veggies in non stick pan (use non stick cooking spray if needed). Add egg whites, scramble together adding in 1 tbsp of bacon bits (optional). Salt and pepper to taste. I usually cover the scramble and let sit for about a minute to make sure the eggs are completely cooked through.
Toast the toast, use non calorie butter spray to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user ACCIDENTALCHEF.
Toast the toast, use non calorie butter spray to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user ACCIDENTALCHEF.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 3.8 g
- Cholesterol: 5.0 mg
- Sodium: 963.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.8 g
- Protein: 29.9 g
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