Tamale pie

Name: Tamale pie Recipe
Prep time: 6 min
Cook time: 39 min
Total time: 45 min
Yield: 6
Ingredients: Butter salted 1 1/2 tbsp; Sour Cream reduced fat 6 tbsp; Milk 1% 2/3 cp; Egg fresh 1 large; Chili powder 1 tsp; Salt 1/2 tsp; Salsa 1 cup; Garlic 1 clove; Onions 1/2 cup chopped; Water tap 1.5 cup; Beans red kidney 1.5 cup; Baking Powder 2 tsp; Granulated Sugar 3 tsp; Yellow Cornmeal 3/4 cup; Flour white 1 cup; 93% Lean Ground Beef 1lb

(4)

Minutes to Prepare: 6
Minutes to Cook: 39

Number of Servings: 6

Ingredients

Butter, salted, 1 1/2 tbspSour Cream, reduced fat, 6 tbspMilk, 1%, 2/3 cpEgg, fresh, 1 largeChili powder, 1 tspSalt, 1/2 tspSalsa, 1 cupGarlic, 1 cloveOnions 1/2 cup, choppedWater, tap, 1.5 cupBeans, red kidney, 1.5 cupBaking Powder, 2 tspGranulated Sugar, 3 tspYellow Cornmeal, 3/4 cupFlour, white, 1 cup93% Lean Ground Beef, 1lb

Directions

Preheat oven to 400. Cook ground beef, onion and garlic until brown. Drain. Put back in pan add water, salsa and drained beans. Bring to a boil and reduced to med/high. Continue to simmer until it thickens slightly. Place in a casserole dish. In a bowl mix flour, cornmeal, sugar, salt, and baking powder. Add milk, melted butter and egg, stir. Spoon batter over beef mixture and spread evenly. Bake for 24 minutes until golden. Slice into 6 servings and top each with 1 tbsp of sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user VTOOKER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 389.1
Total Fat: 11.6 g
Cholesterol: 93.5 mg
Sodium: 868.7 mg
Total Carbs: 46.4 g
Dietary Fiber: 6.9 g
Protein: 25.9 g

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Member Reviews

IAMAHAPPYGIRL
Excellent! I added jalapenos for extra kick. We loved it! - 7/27/09
MAINEG8TR
I added a can of green chiles. The crust was a bit dry but not distracting. We enjoyed it. - 1/15/08
SPARKTO125
But I did make Tony Chachere's version-I'm sure much more cals, but its good, looks like mush, but its food and my husband who is a total pick gobbled it up quick! I will make this version tonight, since I am on my health kick! - 11/14/07
COREYLOVE
This WAS very good. My husband, oldest son and youngest son loved it. My picky middle son wouldn't touch it, but that's n ot saying much. I added canned green chilies and used ground turkey. Yum! It was just zesty enough, and very filling. Thanks for sharing this. - 11/1/07
DAYNAKAY1
This dish was wonderful!! My husband went back for a large portion of seconds and so did I. I'll definitely make this one again and again! - 10/24/07