Sweet and Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 8 oz *Chunk Pineapple, canned in Unsweetened Pineapple Juice, 2 cup Water, tap, 1 cup (8 fl oz)Brown Sugar, .25 cup, packedCornstarch 2 tbsp.Cider Vinegar, .25 cup *Kikkoman Lite Soy Sauce, 1 tbsp Peppers, sweet, red, raw, sliced, 1 cup Green Peppers (bell peppers), 1 cup, stripsOnions, raw, .5 medium (2-1/2" dia)
Drain 1 can pineapple tidbits, reserving juice. In a glass or ceramic casserole, combine 1/4 c. brown sugar with 2 tbsp. cornstarch. Stir in 1/4 c. cider vinegar, 1 tbsp. soy sauce and the reserved pineapple juice and enough water to make 2 c. liquid. Heat in microwave, stirring occasionally, until thickened. Add red and green peppers, cut into thin strips and 1 medium onion, thinly sliced and then return to the micro-wave and heat through until the vegetables are crisp tender. Add the reserved pineapple chunks or tidbits along with 2 c. leftover pork roast that has been diced. Heat through and serve over rice. Makes 4 1 cup servings. Calculations do not include rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MIMIMAMA8.
Number of Servings: 4
Recipe submitted by SparkPeople user MIMIMAMA8.
Nutritional Info Amount Per Serving
- Calories: 284.9
- Total Fat: 4.3 g
- Cholesterol: 44.2 mg
- Sodium: 178.2 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 2.3 g
- Protein: 18.2 g