Spinach Mushroom Omelette
- Number of Servings: 1
Ingredients
1 cup spinach, fresh1/2 cup chopped mushrooms1 egg2 tbsp egg white15 grams light Monterey Jack cheese
Makes 1 serving
In non-stick frypan, allow spinach and mushroom to saute 5 min. until spinach is wilted. If it seems dry, add a smidgen of water (skip adding oil).
Beat 1 egg togetherwith the egg white and pour over veggies. Allow egg to cook. Add the cheese and let it melt.
Yummy breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user SMEBADEB.
In non-stick frypan, allow spinach and mushroom to saute 5 min. until spinach is wilted. If it seems dry, add a smidgen of water (skip adding oil).
Beat 1 egg togetherwith the egg white and pour over veggies. Allow egg to cook. Add the cheese and let it melt.
Yummy breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user SMEBADEB.
Nutritional Info Amount Per Serving
- Calories: 102.6
- Total Fat: 5.3 g
- Cholesterol: 212.6 mg
- Sodium: 143.3 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.9 g
- Protein: 12.7 g
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