Leeks and Mushrooms

Name: Leeks and Mushrooms Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 3 leeks cut off the bottom and top but leave in a whole piece; 2 small pats butter; 1 cupr fresh sliced mushrooms; 1/8 tsp salt; pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 leeks, cut off the bottom and top but leave in a whole piece2 small pats butter1 cupr fresh sliced mushrooms1/8 tsp saltpepper to taste

Directions

Simmer the leeks untiil they are tender in water.

Once they are tender, drain and slice. Sautee the butter, leeks, mushrooms and salt for about 3 minutes.

Serve !

Number of Servings: 1

Recipe submitted by SparkPeople user BGOLIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.5
Total Fat: 8.7 g
Cholesterol: 21.5 mg
Sodium: 389.4 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.2 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews