Scrambled Veggies

Name: Scrambled Veggies Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Chop:; 1/2 c green bell pepper; 1/2 c red bell pepper; 1 small zuccini; 1 small summer squash; 1 plum tomato; 1 medium tomatillo; 1 small onion; 1 pat butter; 1 slice of lean ham - diced; 2 eggs; 1 oz shredded cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Chop:1/2 c green bell pepper1/2 c red bell pepper1 small zuccini1 small summer squash1 plum tomato1 medium tomatillo1 small onion1 pat butter1 slice of lean ham - diced2 eggs1 oz shredded cheddar cheese

Directions

With one pat of butter in a non-stick fry pan, stir-fry all chopped veggies and the ham. When veggies are about half done, add 2 eggs to the pan. Continue to stir-fry. Remove from heat and put into a small casserole dish. Sprinkle with shredded cheese, then put in the microwave just long enough to melt the cheese.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DMCORL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.2
Total Fat: 13.0 g
Cholesterol: 239.4 mg
Sodium: 375.2 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.2 g
Protein: 14.7 g

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