"Rice Diet" Basic Sauteed Summer Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 medium zucchini3 medium yellow (summer) squashEVOO pan spraysprinkle of garlic and onion powder
Serves 2 - 1.5C each
Quarter all the squash lengthwise then slice. Heat oil in a large skillet, add squash and sauté until tender. Sprinkle with garlic and onion powder to taste and sauté 1 minute more.
Number of Servings: 2
Recipe submitted by SparkPeople user TAMRACLOVEC.
Quarter all the squash lengthwise then slice. Heat oil in a large skillet, add squash and sauté until tender. Sprinkle with garlic and onion powder to taste and sauté 1 minute more.
Number of Servings: 2
Recipe submitted by SparkPeople user TAMRACLOVEC.
Nutritional Info Amount Per Serving
- Calories: 70.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.5 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.6 g
- Protein: 3.8 g
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