Cinnamon Vanilla Egg White Pancake
- Number of Servings: 1
Ingredients
6 organic egg whites1 tbsp organic cinnamon2 packets Stevia (or ½ tsp. pure 100% Stevia powder, equal to 4 tsp sugar)1 tsp organic alcohol-free vanilla
Combine all ingredients in a blender and blend on medium for 30-45 seconds. Mixture should be frothy like batter. Heat a skillet and spray olive oil non-stick cooking spray on top. Pour egg white mixture into pan and cook on medium for 1 minute or until top is hard. Flip and cook an additional minute.
Notes:
* USE COOKING SPRAY! Mine stuck to the pan without it. It also took much longer to cook.
* This fills the entire skillet, it is very large!
* Served with 1 T pure maple syrup, cut up banana and berries (maple syrup adds 50 cal, 13g carbs/sugar)
* Very filling!
Number of Servings: 1
Recipe submitted by SparkPeople user KICKICOLE.
Notes:
* USE COOKING SPRAY! Mine stuck to the pan without it. It also took much longer to cook.
* This fills the entire skillet, it is very large!
* Served with 1 T pure maple syrup, cut up banana and berries (maple syrup adds 50 cal, 13g carbs/sugar)
* Very filling!
Number of Servings: 1
Recipe submitted by SparkPeople user KICKICOLE.
Nutritional Info Amount Per Serving
- Calories: 131.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 332.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 3.7 g
- Protein: 24.3 g
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