Lamb shanks with vegetables.

Name: Lamb shanks with vegetables. Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 6
Ingredients: 4 cups water; 2 cups canned crushed tomato; 6 lamb shanks; 1 onion sliced; 5 garlic cloves whole; 4 carrots sliced; 1 parsnip sliced; 1/4 head of cabbage diced; 1/2 small rutabaga diced; 1 celery stalk diced; 1 cup celery root diced; 2 bayleaf; 4-5 juniper berries (can be omitted); .5 tsp tarragon; .5 tsp oregano; 1 tsp red pepper flakes; .5 tsp black pepper crushed; salt to taste

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 6

Ingredients

4 cups water2 cups canned crushed tomato6 lamb shanks1 onion sliced5 garlic cloves whole4 carrots sliced 1 parsnip sliced1/4 head of cabbage diced1/2 small rutabaga diced1 celery stalk diced1 cup celery root diced2 bayleaf4-5 juniper berries (can be omitted).5 tsp tarragon.5 tsp oregano1 tsp red pepper flakes.5 tsp black pepper crushed salt to taste

Directions

serves 6 (4 oz meat each)
In large pot add the water ,meat ,spices , vegetables and chopped tomato.
Bring to a boil , lower heat let simmer for apx. 2 hours,or untill meat is really tender.You can remove meat from bones before serving,to make sure the weight is correct.
Serve with rice or potatoes.Even just a salad.

Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving