Spinach and Berry Smoothie

Name: Spinach and Berry Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 1 block of Organic Soft Tofu; 2 cups of fresh spinach; 1 cup of fresh pineapple diced; 1 1/2 cups of organic frozen berries (your choice); 2 tablespoons Organic Local Honey

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 block of Organic Soft Tofu2 cups of fresh spinach1 cup of fresh pineapple, diced1 1/2 cups of organic frozen berries (your choice)2 tablespoons Organic Local Honey

Directions

Place all ingredients in your blender and blend until pureed. Serve and refrigerate leftovers.

Makes enough for 6 - 4oz cups.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTGROSS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 107.1
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 14.4 mg
Total Carbs: 10.6 g
Dietary Fiber: 0.7 g
Protein: 5.5 g

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