chow chow sambhar

Name: chow chow sambhar Recipe
Yield: 10
Ingredients: Tamarinds .25 cup pulp (remove); Water tap 1.5 cup (8 fl oz) (remove); *Raw Toor dal - 0.5 cup 3 serving (remove); *chayote squash 1 cup (remove); *chayote squash 1 cup (remove); sambhar powder; salt

Number of Servings: 10

Ingredients

Tamarinds, .25 cup, pulp (remove)Water, tap, 1.5 cup (8 fl oz) (remove)*Raw Toor dal - 0.5 cup, 3 serving (remove)*chayote squash, 1 cup (remove)*chayote squash, 1 cup (remove)sambhar powdersalt

Directions

boil the chow chow in water till tender, add the tamarind pulp, salt and sambhar powder and cook for 7 minutes, then add the boiled daal.
season with mustard if needed.

Number of Servings: 10

Recipe submitted by SparkPeople user VEGGIE9.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving