Frittata muffin cups

Name: Frittata muffin cups Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups eggbeaters; 2 tbsp. water; 1/2 cup chopped broccoli; 1/4 cup chopped onion; 1/4 cup chopped peppers; 1 cup shredded 2% cheddar cheese(DIVIDED); 2 tbsp. fresh basil chopped; salt and pepper

(14)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cups eggbeaters2 tbsp. water1/2 cup chopped broccoli 1/4 cup chopped onion1/4 cup chopped peppers1 cup shredded 2% cheddar cheese(DIVIDED)2 tbsp. fresh basil choppedsalt and pepper

Directions

Preheat oven to 350
Spray muffin pan with cooking spray(spray well)
in a medium bowl mix egg and water
add 1/2 cup of the cheese,veggies,basil,salt and pepper
divide mixture evenly into 12 muffin cups
bake 20 min.
sprinkle the tops with remaining cheese and bake an additional 5 min. makes 6 servings.2 mini frittatas each.

Number of Servings: 6

Recipe submitted by SparkPeople user EVELYN1980.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 4.1 g
Cholesterol: 13.4 mg
Sodium: 156.0 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 13.1 g

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Member Reviews

MARIOSMOM
Made these this morning with ham, peppers, zucchini & tomatoes. They came out really good! Thanks for the recipe! - 1/13/10
MELINDARETA
Fantastic!! I made a batch Sunday and kept them in the fridge to eat for breakfast every morning. The protein and veggies keeps me full until lunch, and they're so much better than my standard cereal. - 3/12/08
YESICAN.
Excellent. You can put almost anything in them. I used cubes of ham, cheese, red pepper and onions because that's what I had available. Great for kids to eat on the go if necessary- it holds together well, so kids can eat with their hands. - 1/9/08
LAURA123BB
spinach instead of broccoli and feta cheese on top - 9/11/12
CD12303839
can anyone please tell me what eggbeaters in the above recipe is.Is it an egg substitute and can I use eggs - 5/27/12
SUNDROP9
Great recipe! You can put almost anything in them. I do some with just ham and cheese for the kids, and load up on veggies for mine. Wrap and refridgerate the leftovers for a grab and go breakfast! - 1/10/11
APPLE2BOO
Great grab-n-go. Substitutions work equally as well. I put them on a mini bun and served at a buffet. - 1/24/09
DAISEY68
These were awesome!! I added some ham and mushrooms and they were deeeeeeeeeeeeelicious!!! - 1/4/09
_LINDA_
Thanks! I tried zucchini instead of broccoli for something different. Will make again :) - 9/16/08
PRNCSNCKE
fantastic! - 7/20/08
RELARUNA
Made these this morning with mushrooms, ham and cheese. My 2 year old and 9 year old loved them too! - 5/2/08