Santa Fe Chicken Soup ala Gretchen
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 3 cloves (remove)Carrots, raw, 1.5 cup, grated (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)*Red Gold Diced Tomatoes, 3.5 cup (remove)*Beans Bush's black beans, 1.5 cup (remove)*Bush's Golden Hominy, 1.5 cup (remove)generic canned corn, 3.5 serving (remove)*Tyson Grilled & Ready Fully Cooked Fajita Chicken Breast Strips Serving Size 3 oz, 4 serving (remove)*Swanson Chicken Broth - 99% Fat Free, 4 cup (remove)brown rice, .66 cup (remove)red lentils, .66 cup
Chop all the veggies and put them in the pot. Stir while heating on medium. (I did not add oil on purpose, but you can if you like.) Add broth, tomatoes, beans, corn, hominy and spices. Add rice and lentils and 6 c water.
Add in the following spices to taste: smoked hungarian paprika, chili powder, cumin, and I use Penzey's tuscan Sunset, and Arizona Dreaming also.
Simmer for about 2 hours. Stir occasionally.
Serve with sour cream, shredded cheese, cilantro, and chips,
Number of Servings: 10.5
Recipe submitted by SparkPeople user GESARTPLUS.
Add in the following spices to taste: smoked hungarian paprika, chili powder, cumin, and I use Penzey's tuscan Sunset, and Arizona Dreaming also.
Simmer for about 2 hours. Stir occasionally.
Serve with sour cream, shredded cheese, cilantro, and chips,
Number of Servings: 10.5
Recipe submitted by SparkPeople user GESARTPLUS.
Nutritional Info Amount Per Serving
- Calories: 238.5
- Total Fat: 1.9 g
- Cholesterol: 22.9 mg
- Sodium: 1,038.7 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.8 g
- Protein: 15.6 g
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