Brazilian Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
3.5 c canned black beans (2 15 oz cans)1 med onion diced1/2 tsp diced garlic1 Tbs light olive oil
Saute' the onion in the oil, then add garlic; after a few minutes, when flavors are well blended, add canned beans and a bay leaf broken in half. Bring to simmer on med heat, then simmer on low for 20-30 min, stirring a few times to keep beans from burning. You may crush/smash some of the beans before simmering to get a thicker "gravy". Take out the bay leaf and serve over rice.
Makes 7 1/2 c servings
Number of Servings: 7
Recipe submitted by SparkPeople user AMOBRASIL83.
Makes 7 1/2 c servings
Number of Servings: 7
Recipe submitted by SparkPeople user AMOBRASIL83.
Nutritional Info Amount Per Serving
- Calories: 123.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 480.1 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.0 g
- Protein: 7.0 g
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