Protein Power & Oats Breaky- Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-1/4 c. Rogers Porridge Oats ( with Oat & Wheat Bran & Flax seeds)- 1/2 tsp cinnamon ground- 1/4 boiling hot waterMix the 3 above ingredients together and let sit1/4 cup Egg Whites - used Natures Egg simply egg whites1 scoop 100% Whey Isolate Protein Powder - I used Chocolate(if using plain .... then I would add 1 tsp real vanilla)Whisk these 2 ingredients well, and then add to the oat mixture.
1 Serving =
1/4 c. Rogers Porridge Oats (any oats would work)
1/2 tsp cinnamon ground
1/4 boiling hot water
Mix the 3 above ingredients together and let sit
Next mix together:
1/4 cup Egg Whites - used Natures Egg simply egg whites
1 scoop 100% Whey Isolate Protein Powder - I used Chocolate
(if using plain .... then add 1 tsp real vanilla)
Whisk these 2 ingredients well, and then add to the oat mixture.
Spray small frying pan with Pam and heat on Medium for a minute. Then add the oat/egg mixture. Cook like real pancake for like 3 mins and when starts to bubble then turn over and cook for another 2-3 mins.
Put on your plate - and as noted can serve with fresh fruit
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFZOE.
1/4 c. Rogers Porridge Oats (any oats would work)
1/2 tsp cinnamon ground
1/4 boiling hot water
Mix the 3 above ingredients together and let sit
Next mix together:
1/4 cup Egg Whites - used Natures Egg simply egg whites
1 scoop 100% Whey Isolate Protein Powder - I used Chocolate
(if using plain .... then add 1 tsp real vanilla)
Whisk these 2 ingredients well, and then add to the oat mixture.
Spray small frying pan with Pam and heat on Medium for a minute. Then add the oat/egg mixture. Cook like real pancake for like 3 mins and when starts to bubble then turn over and cook for another 2-3 mins.
Put on your plate - and as noted can serve with fresh fruit
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFZOE.
Nutritional Info Amount Per Serving
- Calories: 280.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 160.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.0 g
- Protein: 49.6 g
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