Shredded Chicken Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb (16oz) boneless, skinless chicken breast6 whole wheat tortillas6 leaves of romaine lettuce3 oz shredded cheddar cheese3 tbsp guacomole3 tbsp (0.19 cup) Greek yogurt 0% fat1 cup fresh salsaIngredients for cooking, NOT consuming5 cloves of garlic1 whole white onion quartered2 bay leaves1 tablespoon dried cuminsalt and pepper to taste
Makes 6 chicken tacos.
Combine the chicken,onions, bay leaves, cumin and optional spices in a saucepan and add water to cover. Turn heat to high, bring to a boil, and skim any foam that comes to the surface. Partially cover and adjust heat so mixture simmers steadily. Cook until meat is very tender, about 30 minutes. Remove from liquid and cool. Discard onions, garlic, bay leaves, spices and water.
Shred meat with fingers. Taste and adjust seasonings; use within a couple of days.
Warm the tortillas over a flame or in the microwave. Top each tortilla with a leaf of lettuce. Distribute the shredded chicken onto each tortilla. Evenly distribute cheese and salsa, topping each with 1.5 teaspoons of Greek yogurt,1.5 teaspoons of guacamole. serve and enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CANDACEMICHELLE.
Combine the chicken,onions, bay leaves, cumin and optional spices in a saucepan and add water to cover. Turn heat to high, bring to a boil, and skim any foam that comes to the surface. Partially cover and adjust heat so mixture simmers steadily. Cook until meat is very tender, about 30 minutes. Remove from liquid and cool. Discard onions, garlic, bay leaves, spices and water.
Shred meat with fingers. Taste and adjust seasonings; use within a couple of days.
Warm the tortillas over a flame or in the microwave. Top each tortilla with a leaf of lettuce. Distribute the shredded chicken onto each tortilla. Evenly distribute cheese and salsa, topping each with 1.5 teaspoons of Greek yogurt,1.5 teaspoons of guacamole. serve and enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CANDACEMICHELLE.
Nutritional Info Amount Per Serving
- Calories: 306.8
- Total Fat: 10.4 g
- Cholesterol: 58.9 mg
- Sodium: 626.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.5 g
- Protein: 26.6 g
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