tilapia tacos
- Number of Servings: 1
Ingredients
season tilapia with salt, pepper & chili powder. spray with nonstick spray, grill on dry flat top. mix mango & remaining ingredients to make salsa topping. shred romaine lettuce. warm taco shell
grill tilapia till cooked through add 1/2 to each taco, top with shredded lettuce and mango salsa. * *Tilapia, 4 oz (remove)
* Mangos, .25 cup, sliced (remove)
* *Canola Oil, 1 1tsp (remove)
* Cider Vinegar, .5 tbsp (remove)
* Granulated Sugar, 1 tsp (remove)
* Cilantro, raw, 1 tbsp (remove)
* Taco Shells, 2 medium (approx 5" dia) (remove)
* Romaine Lettuce (salad), 1 inner leaf (remove)
Number of Servings: 1
Recipe submitted by SparkPeople user CAFECAMPUS.
* Mangos, .25 cup, sliced (remove)
* *Canola Oil, 1 1tsp (remove)
* Cider Vinegar, .5 tbsp (remove)
* Granulated Sugar, 1 tsp (remove)
* Cilantro, raw, 1 tbsp (remove)
* Taco Shells, 2 medium (approx 5" dia) (remove)
* Romaine Lettuce (salad), 1 inner leaf (remove)
Number of Servings: 1
Recipe submitted by SparkPeople user CAFECAMPUS.
Nutritional Info Amount Per Serving
- Calories: 324.1
- Total Fat: 13.5 g
- Cholesterol: 45.7 mg
- Sodium: 185.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.9 g
- Protein: 25.2 g
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