Soyrizo Goulash

Name: Soyrizo Goulash Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: One package Soyrizo; 3 Yukon Gold potatoes diced; 2 Tbsp Taco Sauce; 1 Cup cooked rice; 1/4 cup corn; 1/4 spinach (the last three ingredients were leftovers from a previous meal - make 1/2 cup rice and add corn and spinach); 1 Can red beans well rinsed (actual sodium is much lower); 1 Can Swanson Chicken Broth (with 40% less sodium and no MSG); 1 Cup shredded cheese

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

One package Soyrizo3 Yukon Gold potatoes, diced2 Tbsp Taco Sauce1 Cup cooked rice1/4 cup corn1/4 spinach (the last three ingredients were leftovers from a previous meal - make 1/2 cup rice and add corn and spinach)1 Can red beans, well rinsed (actual sodium is much lower)1 Can Swanson Chicken Broth (with 40% less sodium and no MSG)1 Cup shredded cheese

Directions

Cook potatoes partially in the chicken broth, until the broth is almost gone. Add soyrizo and sautee a bit longer, adding water if it gets too thick. Then add all the rest of the ingredients and mix well. Bake in a 400 degree oven for at least 30 minutes, or until the potatoes are done.

Number of Servings: 6

Recipe submitted by SparkPeople user VANDERKINS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 367.3
Total Fat: 18.0 g
Cholesterol: 18.0 mg
Sodium: 1,035.9 mg
Total Carbs: 37.2 g
Dietary Fiber: 8.5 g
Protein: 19.8 g

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