Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix

Name: Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 9
Ingredients: 2 cups Whole Grain Heart Healthy Hotcake mix; 1 egg; 1/4 cup canola oil; 1 banana; 1 1/2 cups water

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 9

Ingredients

2 cups Whole Grain Heart Healthy Hotcake mix1 egg1/4 cup canola oil1 banana1 1/2 cups water

Directions

Mash banana. Add egg, oil, and water. Add this mix to hotcake mix. (You may want to add extra salt.) Scoop out batter with a 1/3 cup measure. Cook in a medium hot skillet, coated with pan spray.

Makes 9 pancakes.

Number of Servings: 9

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 7.5 g
Cholesterol: 20.6 mg
Sodium: 239.8 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.6 g
Protein: 6.2 g

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