BB - Baked Ziti
- Number of Servings: 4
Ingredients
Olive oil spray6.4 oz Catelli _ Whole Wheat Rotini6 oz fat-free ricotta cheese2 tbsp Compliments - 100% pure egg whites160g Compliments Part Skim Mozzarella1/4 teaspoon garlic powder1/4 teaspoon groun black pepper1/4 teaspoon crushed red pepper flakes2 cups Biggest Loser Main Event Marinara Sauce1 tbps low fat parmesan cheese
Preheat the oven to 450 degrees F. Lightly mist a 13" x 9" x 2" ceramic or glass baking dish with the olive oil spray.
Cook the ziti (or penne) according to package directions until al dente. Drain.
In a large mixing bowl, mix the ricotta, egg whites, and all but 1 cup of the mozzarella until well combined. Add the garlic powder and season with salt, pepper and red pepper flakes. Stir in the cooked pasta until well combined.
Spread 1/2 cup of the marinara sauce on the bottom of the prepared dish. Add half of the pasta in an even layer over the sauce. Top the pasta evenly with another 1/2 cup sauce. Layer the remaining pasta over the sauce. Spoon the remaining 1 cups sauce evenly over the top of the pasta, then sprinkle the remaining mozzarella and the Parmesan over the top.
Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake 10 minutes longer or until the mozzarella is melted. Let stand 5 minutes. Cut into 8 pieces or spoon among 4 bowls and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.
Cook the ziti (or penne) according to package directions until al dente. Drain.
In a large mixing bowl, mix the ricotta, egg whites, and all but 1 cup of the mozzarella until well combined. Add the garlic powder and season with salt, pepper and red pepper flakes. Stir in the cooked pasta until well combined.
Spread 1/2 cup of the marinara sauce on the bottom of the prepared dish. Add half of the pasta in an even layer over the sauce. Top the pasta evenly with another 1/2 cup sauce. Layer the remaining pasta over the sauce. Spoon the remaining 1 cups sauce evenly over the top of the pasta, then sprinkle the remaining mozzarella and the Parmesan over the top.
Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake 10 minutes longer or until the mozzarella is melted. Let stand 5 minutes. Cut into 8 pieces or spoon among 4 bowls and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.
Nutritional Info Amount Per Serving
- Calories: 387.0
- Total Fat: 11.3 g
- Cholesterol: 35.2 mg
- Sodium: 456.3 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 6.7 g
- Protein: 27.1 g
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