Egg-Free Oatmeal Whole Wheat Quick Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1.5 c. oats1.5c. Whole Wheat Flour3 tsp. Baking Powder3/4 tsp. salt2 1/4 tbsp. Honey1 1/2tbsp Oil 1.5c. milk
1. Preheat oven to 450°F (230°C).
2. Lightly grease and dust a 9x5x3-inch loaf tin.
3. Grind oats in a food processor or blender to form a meal/flour.
4. In a large bowl, combine oatmeal, whole-wheat flour, baking powder and salt.
5. In a separate bowl, vigorously whisk together honey and vegetable oil to form an emulsion; then stir in the milk and mix well until dissolved.
6. Add wet ingredients to the dry ingredients and mix well to form a moist, viscous batter.
7. Pour/spoon batter into prepared loaf tin and bake in preheated oven for 30-40 minutes or until the top starts to brown slightly.
8. Remove from loaf tin, cool completely on a wire rack and cut into slices (20 slices is the original yield).
9. Serve with honey, butter, syrup, or applesauce; or use in sandwiches.
Number of Servings: 20
Recipe submitted by SparkPeople user STINASTEW.
2. Lightly grease and dust a 9x5x3-inch loaf tin.
3. Grind oats in a food processor or blender to form a meal/flour.
4. In a large bowl, combine oatmeal, whole-wheat flour, baking powder and salt.
5. In a separate bowl, vigorously whisk together honey and vegetable oil to form an emulsion; then stir in the milk and mix well until dissolved.
6. Add wet ingredients to the dry ingredients and mix well to form a moist, viscous batter.
7. Pour/spoon batter into prepared loaf tin and bake in preheated oven for 30-40 minutes or until the top starts to brown slightly.
8. Remove from loaf tin, cool completely on a wire rack and cut into slices (20 slices is the original yield).
9. Serve with honey, butter, syrup, or applesauce; or use in sandwiches.
Number of Servings: 20
Recipe submitted by SparkPeople user STINASTEW.
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 1.8 g
- Cholesterol: 1.5 mg
- Sodium: 81.2 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
Member Reviews