Balanced Egg White Omelet Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
OMELET:3 Whole Egg Whites1/4 Cup 2% Shredded Cheddar Cheese1 oz. Deli Turkey Breast1 Tbs SalsaSalt & Pepper to tasteNon Stick Cooking SprayOTHER:1/2 Banana1 Slice Whole Wheat Bread1/2 Cup Low-fat, Plain Yogut
Lightly brown turkey in medium pan coated with non-stick cooking spray. Remove from heat.
In separate non-stick pan lightly coated with cooking spray, pour in egg whites and top with meat, salsa, cheese, and salt & pepper. Cook over medium heat until firm enough to fold. Continue to cook approximately one minute on each side. Serve with 1 slice whole wheat bread, 1/2 banana, and 1/2 Cup plain, low-fat yogurt.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DAWNCOLONNANOW.
In separate non-stick pan lightly coated with cooking spray, pour in egg whites and top with meat, salsa, cheese, and salt & pepper. Cook over medium heat until firm enough to fold. Continue to cook approximately one minute on each side. Serve with 1 slice whole wheat bread, 1/2 banana, and 1/2 Cup plain, low-fat yogurt.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DAWNCOLONNANOW.
Nutritional Info Amount Per Serving
- Calories: 361.8
- Total Fat: 9.8 g
- Cholesterol: 39.9 mg
- Sodium: 923.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.9 g
- Protein: 37.0 g
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