Tuna casserole

Name: Tuna casserole Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Ingredients: 8 oz mushrooms chopped; 1 med onion diced; 1 clove garlic minced; 4 T. butter; 1/2c. brown rice flour; 1 tsp. salt; 1/2 tsp pepper; 2 c. SO coconut milk; 2 cans tuna drained; 6 oz Tinkyada spirals cooked drained; 1 cup peas thawed; 4 oz shredded cheddar

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 12

Ingredients

8 oz mushrooms, chopped1 med onion, diced1 clove garlic, minced4 T. butter1/2c. brown rice flour1 tsp. salt1/2 tsp pepper2 c. SO coconut milk2 cans tuna, drained6 oz Tinkyada spirals, cooked, drained1 cup peas, thawed4 oz shredded cheddar

Directions

Saute mushrooms, onion, and garlic until tender. Stir in flour, then whisk in milk until smooth. Season and add tuna, pasta and peas stir to combine. top with cheese. Cover and bake in a 375 degree oven for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user TMTEWS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 250.6
Total Fat: 8.6 g
Cholesterol: 28.5 mg
Sodium: 386.4 mg
Total Carbs: 30.1 g
Dietary Fiber: 2.0 g
Protein: 12.7 g

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